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      The Insomnia Solution
      The Natural, Drug-Free Way to a Good Night’s Sleep

      by Michael Krugman

      ๐Ÿ”ฅ The Insomnia Solution ยท Read More ๐Ÿ”ฅ

      • Genres: health
      • Release date: August 23, 2005
      • Publisher: Grand Central Publishing
      • Author: Michael Krugman
      • Format: paperback, 336 pages
      • ISBN: 9780446693240 (0446693243)
      • Language: english

      About The Book

      The Insomnia Solution is the answer millions of Americans have been waiting for โ€” a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman’s revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It’s almost always associated with stress that we experience during the day. Krugman’s incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

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