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      Natural Wonderfoods
      100 Amazing Foods For Healing, Immune-Boosting, Fitness-Enhancing, Anti-Aging

      by Paula Bartimeus, Charlotte Haigh, Sarah Merson, Sarah Owen, Janet Wright

      🔍 Natural Wonderfoods : READ MORE 🔍

      • Publisher: Nourish
      • Author: Paula Bartimeus, Charlotte Haigh, Sarah Merson, Sarah Owen, Janet Wright
      • Language: english
      • Format: paperback, 244 pages
      • ISBN: 9781844839704 (1844839702)
      • Release date: January 8, 2011
      • Genres: cookbooks, cooking

      About The Book

      Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses-and these 100 wonderfoods are the key to optimum health. Flip through the color-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts and power lunches to delectable dinners and smart snacks, and there’s an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for every health-conscious family.

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